Nygård Coaching
HI, I'M LAURENS.
NICE TO MEET YOU!
I guide people through life's challenges supporting their personal growth and development.
I help you see experiences in a new light, break free from automatic reactions, and tap into your talents to achieve your goals.
You'll gain practical tools to create lasting change in your daily life.
My approach
SLOW DOWN TO SEE MORE CLEARLY
I combine mindfulness training with personal coaching to help you develop deeper awareness and lasting growth.
My approach gives you practical tools you can use every day.
In our sessions, you'll discover:
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How breathing and meditation can transform your daily life
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Ways to respond thoughtfully rather than react automatically
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Simple techniques to find clarity when feeling overwhelmed
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Easy steps to make mindfulness part of your routine
Each session offers personalized guidance and practical exercises tailored to your needs.
I'll help you develop tools to move forward. Are you dealing with workplace stress, navigating life changes, or seeking to better understand yourself? We'll work together on your journey.
Modern brain research shows what ancient wisdom has long known: mindfulness creates lasting positive changes in our lives.
About me
A JOURNEY TO PURPOSE
If I could choose again at 18? I'd be a forest ranger or psychologist. But life had different plans. After 25 years in business, two world trips, and numerous life experiences, I finally embraced my true calling as a coach.
My journey is enriched by my deep connection with nature, years in the timber industry, and extensive personal development study. The loss of my brother became a turning point, leading me to mindfulness. Through intensive training with Edel Maex, I developed expertise in mindfulness practice.
MY MINDFULNESS PODCAST
Guided Practice
Need a moment of calm in your busy life? Let my voice guide you on your mindfulness journey.
In each podcast episode, I share simple meditation practices and mindfulness techniques you can use right away. From my popular mindful walking guide to stress-reduction practises, you'll discover tools to bring balance into your daily routine.
Start your day with a short meditation or learn to stay centered during life's busy moments. Listen wherever and whenever works for you.
Available in Dutch only.
